Channel: The Run Experience

Category: Sports

Tags: trail runningbeginner runningthe run experience5khow to run fasterrunning traininghalf marathondistance running tipsdistance running

Description: Less Stressing MORE Training. For Programs, Coaches and Community, Download The Daily Run App: tre.onelink.me/I8YZ/3eb5fc43 There's nothing worse than a run going poorly after you thought it was going to go great. It can feel demoralizing and can rock your headspace if you let it. In this video, Coach Holly breaks down 5 ways to face the challenging moments head-on, using just your mind! Feel free to apply any or all of them to race day as well.